Many people have different interest in life. It might be interest in sport, cooking, painting, dancing and etc. What ever it is it's their own way to spend their time and expertise. For me my interest is baking cake, cookies and any other pastry's i love to bake because it is fun and i will be able to enhance my skills in baking and i can also use my field of expertise. When baking i can also express my feelings because when i am not in the mood i cant really make a good cake's and when i am happy i can make the best that i can. I also love biking during weekends because it is one of the easiest way where i can exercise. Biking can also improves my heart pound in a steady manner and improve my cardio-vascular fitness and biking can also reduce the risk of heart diseases which is sad to say that i already had one. I feel good when i start biking because i have able to control my hyper ventilation whenever it come.
ccording to the British Medical Association, cycling just 20 miles a week can reduce the risk of coronary heart disease by 50%. A major study of 10,000 civil servants suggested that those who cycled 20 miles over the period of a week were half as likely to suffer heart disease as their non-cycling colleagues.
ccording to the British Medical Association, cycling just 20 miles a week can reduce the risk of coronary heart disease by 50%. A major study of 10,000 civil servants suggested that those who cycled 20 miles over the period of a week were half as likely to suffer heart disease as their non-cycling colleagues.
No comments:
Post a Comment